Organically produced, Hand Pounded Ponni Rice is more rich in carbohydrates, fiber, calcium, vitamin B6, iron and zinc than polished Rice. Enriched with Vitamin E, it acts as anti-ageing agent. It strengthens nervous system; prevents diabetes and heart diseases. It is rich in insoluble fiber that can protect against many types of cancer. Besides fiber, it has natural antioxidants like vitamins, phenolic and flavonoid compounds, which also scour the body from free radicals.