Traditionally cultivated by the tribal farmers of Jawad Hills
Rich in iron and protein content
Helps in weight loss
Description
Organically produced Thinai is rich in iron content that paddy rice does not have. Millet foods are alkaline and thus, digest easily. Thinai has more protein and dietary fiber than rice and wheat and are also high in antioxidants.
Additional Information
Nutritional information per 100 gram or per 100 ml: Energy – 369.81 kcal; Carbohydrates – 78.18 g; Dietary Fibre – 3 g; Protein – 8.12 g; Total Fat – 0.36 g
Instructions for use: Soak the sevai in water for 1 min. Spread it thoroughly on an ‘idli pan’ and cook for 10 minutes. In a kadai, splutter mustard seeds, add bengal gram dhal and black gram dhal. Saute green chillies, grated ginger, onions and vegetables of your choice. Add salt to taste. When they are cooked, add the steamed sevai to the kadai, mix well and serve hot. For sweet sevai, add coconut powder and natural sugar.
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