Mixed Millets keep the digestive tract smooth, prevent heart diseases, diabetes and women from getting gallstones, breast cancer. It also promotes good metabolism, bone growth and enhancement.
Additional Information
Nutritional information per 100 gram or per 100 ml: Energy – 365.10 Kcal; Carbohydrates – 77.95 g; Dietary Fiber – 2 g; Protein – 7.72 g; Total Fat – 0.2 g
Instructions for Use: Soak the sevai in water for 1 min. Spread it thoroughly on an ‘idli pan’ and cook for 10 minutes. In a kadai, splutter mustard seeds, add bengal gram dhal and black gram dhal. Saute green chillies, grated ginger, onions and vegetables of your choice. Add salt to taste. When they are cooked, add the steamed sevai to the kadai, mix well and serve hot. For sweet sevai, add coconut powder and natural sugar.